A few weeks ago, I sprained my right waist because of some exercise. I was in pain for a week, I couldn't bend down or sit down in one place for a long time and I had to pray sitting down in a chair.
My mum introduced to Cik a remedy for knee ache when we went back to Rompin. It's drinking a teaspoon of castor oil mixed with half a glass of warm water before going to sleep. It helps to "grease" the joints. They both drank it and felt generally better the next day.
Then we saw the Yoga for you programme on Astro. It says that the Ayurvedic treatment for osteoperosis is by drinking 1 tsp castor oil mixed with 1 tsp ginger powder and half glass of warm water, because the Ayurveda believed that osteoperosis is caused by wind in your body. It helps to expel the wind in body and strengthen bone density.
So I though maybe I should try the remedy for my waist ache. The oil & warm water concoction tasted like burnt peanut oil. Its palatable unlike the bitter taste of some herbal remedies like jamu, for instance. When I woke up the next morning, lo and behold, my ache was totally gone. It was like a miracle cure. Cik said it was probably due to wind in my body too.
Last night I tried the ginger + castor oil + warm water. My body felt great today and some of the aches I experienced were also gone. Cator oil is known to be a laxative and helps with bowel movement. It is easily found in Indian stores where you can buy the ginger powder as well. Its also known as minyak jarak.